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Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you’ve got high performance and great abs. …read more
A simple technique that forces you to use better form and full range of motion. It’ll burn like heck, but you’ll like the results! …read more
Strength & conditioning coaches are a dime a dozen, and most aren’t worth that. Why has the field devolved? Let’s find out. …read more
How come some people go to the gym a lot but don’t look like it? Probably because they’re making these mistakes. …read more
Have trouble in the front rack? Difficulty keeping your elbows up during a front squat? Can’t grip the bar during a thruster without wrecking your wrists? Can’t get the bar in the right position for jerks? Assess your front rack:
How’d you do? Did you have some trouble? Try some of these:
Go PR your Jerk,
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Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results. …read more
Warm-ups, mobility work, stretching, foam rolling, conditioning… do you even lift, bro? And do you really need all that stuff? …read more
The accessory work you choose to improve your snatch should depend on where your limitations are for the lift. Here’s a drill I use as a warm-up frequently to help improve position in the snatch.
Try it in your warm-up before your next snatch session.
Snatch it up,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
This program added two inches to Matt Kroc’s arms… and they already measured 20 inches! Are you crazy enough to try it? …read more
If your bench press numbers are stuck, it’s probably because you’ve misinterpreted the good advice of geared lifters. Here’s how to get unstuck. …read more
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