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Aquabags Bullets
Den ultimata träningsredskapet för instabil rörelse och styrketräning –
Ju mer vatten, desto mer stabilt blir Aquabagen. Ju mindre vatten, desto lättare och mer instabil. Specialventil möjliggör en snabb och enkel påfyllning och tömning. De olika greppalternativ gör att många träningsvarianter och ger massor av rikningar för funktionell träning.
Idealisk för funktionell styrka och konditionsträning och otaliga rörelser:
- Rotationer
- Curls
- Step Ups
- Shoulder Pressar
- Rodd
Aquabags Bulletssfinns i två storlekar:
- S – 75cm längd – 56cm diameter (Max 20liter vatten.)
- L – 75cm längd – 72cm diameter (max 35liter vatten.)
Ingår i leveransen:
- Aquabags Bullet
- Aquabags luftpump
- Tränings Affischer
Some time back I read an article by Mike Reinold about the Teres Major. I also had this drilled back into my head while going over his and Eric Cressey Functional Stability Training of the upper body videos. Since I’ve been treating a lot of Teres Major for overhead mobility limitations. It’s fairly amazing how well it works too. We often thinks pecs, lats and thoracic spine for poor overhead motion. Next time you’re working on overhead mobility take some time to work on the Teres Major and see how much improvement you get.
Super Mobile Teres Major Over Here,
Dan Pope DPT, CSCS
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it’s drug tested so they can’t take PEDs, right? (Wrong.) …read more
THE COMPLETE SOLUTION FOR HEART RATE TRAINING
Activio Smart Belt is a complete and groundbreaking solution for all forms of heart rate training. It uses state-of-the-art technology to monitor heart rate both when group training at the gym – and anywhere else!
Activio Smart Belt takes heart rate training to the next level, giving your members a complete and motivating concept for all their heart rate training needs.
Activio Smart Belt is the only personal heart rate chest belt that can be used with all Activio systems AND with an iPhone. All heart rate data are cloud-synced automatically to the members’ MyActivio.com account, making it easy to track, analyze and plan training.
By making Activio Smart Belt a part of your gym store, you can offer not only the convenience of a personal chest belt – but also a complete heart rate training solution!
The only chest belt for both group training and solo-training – at the gym or anywhere else!
- Heart rate training anywhere with a personal chest belt
- Works with both all Activios systems and iPhone
- Compatible with most training apps – no adapter needed
HEART RATE TRAINING THAT GOES WHERE YOU GO
True to its name, Activio Smart Belt is remarkably simple to use. It works straight out of the box and doesn’t require any extra gear or installation.
At the gym, Activio Smart Belt hooks up with all existing Activio group training systems – just like the loan chest belts gyms offer today.
And when members go training by themselves – running, biking, skiing or even playing football – Activio Smart Belt connects with the new Activio App for iPhone. Heart rate is presented in real-time with the Activio Intensity Meter, using the same, simple five-zone interface users have come to appreciate. No complicated charts or detailed layouts – only the information needed to stay on target!
Activio Smart Belt uses Bluetooth® Low Energy technology for a super-stable and battery-saving connection. No adapter is needed! All training data, from the Activio App or Activio training systems, are automatically synced with myActivio.com – the online personal training diary.
With Activio Smart Belt, the Activio App and myActivio.com members get a complete and comprehensive overview of their progress – information essential to staying motivated and reaching goals.
The only chest belt for both group training and solo-training – at the gym or anywhere else!
- Feedback in real-time with Activio App for iPhone
- Bluetooth connected – no adapter needed
- Compatible with most training apps
- Works with all Activio systems
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises. …read more
Learn to hip hinge and you’ll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell. …read more
Call them obsessed if you want, but you also have to call them successful. Here’s how the relentless get results. …read more
One of the biggest things I focus on clinically in the crossfit athlete (and any other individual that requires full overhead range of motion) is overhead mobility. I regularly get patients that complain of low back pain and pinchy shoulders with overhead movement. It makes sense. If you’re lacking this motion then you’ll be constantly compensating at the lower back and adding more stress at the shoulder during overhead movement (Think kipping, overhead press etc.).
One of my biggest goals as a therapist and coach is to give people the tools they need to take care of their own mobility issues. Sure manual techniques work well in this population but if we aren’t giving people tools to help themselves then they’re lost when they leave your practice. Also keep in mind that manual therapy generally gives short term effects which isn’t always best for a long term fix.
The next piece of the puzzle is that we need exercises that are easy to perform and don’t require a tremendous amount of time. For the coaches and trainers out there who can’t perform manual techniques and wouldn’t be able to regardless because of working in a group setting we need tools that are effective.
I’ve done several overhead mobility videos in the past but I’ve decided to make another video. This time I’ve selected the exercises I find to be most effective and also time efficient. Here it is, 5 minute overhead mobility:
Go get mobile,
Dan Pope DPT, CSCS
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary? …read more
Crossfit throws a lot of strange olympic lifting variations together that you wouldn’t normally find in an olympic lifting meet. This complex puts together several exercises to help build proficiency in thrusters, push press and split jerk,
Try throwing this into an olympic lifting warm-up sometime.
Thruster Split Jerk Clean?
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
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