Search results for:
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done. …read more
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed. …read more
Strength gains come fast when you’re a newbie. Here’s how to keep building brutal strength as an advanced bad-ass. …read more
They’re rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them? …read more
You don’t need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here’s what really hits your core. …read more
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they’ll help you to move like a tiger and feel awesome. …read more
Some lifters avoid conditioning work because they’re afraid of losing muscle… and their athleticism and waistlines suffer. Here’s the fix. …read more
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You’ll get stronger, build more muscle and avoid injuries. …read more
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. …read more
This bar has been used by Strongmen for years in competition and training. It’s larger diameter shaft makes it a beast to hold when loaded up for a Deadlift. To give you an idea of the size of the bar, grab the end sleeve of a regular Olympic sized bar. Yes, it’s that thick!
If you’re looking to add some serious grip training to your routine or are a serious Strongman competitor then this is the bar for you.The Axle can be used for Deadlifts, Squats, Bench Press, Overhead Press, Clean and Press, Bent Over Rows…. the list goes on and on.
With the growing popularity of Crossfit this bar has also become popular with many Athletes who follow the Crossfit Strongman program or who want to make “Grace” a little more interesting.It’s versatility and robust design make this an essential piece of kit for any strength athlete.
60 mm
This axles handles are thicker than the olympic plate loading pin! 60 mm thickness will challenge your grip and technique with deadlifts, overhead lifts and so on.
Knurled at either side of the shaft. No centre knurling.
Sleeves do not revolve, bar is one solid piece with sleeve plates to stop plates sliding up the bar.
Rated to 450 kg
Length: ca. 2.1 m
Weight: 20 kg
Diameter bar: 60 mm
Diameter loading pin: 50 mm
50 mm
This bar is an essential piece of kit for strongman/strength training at any level. Great, versatile bar which is perfect for grip training, and also just adding in a bit of variety to your training.
Knurled at either side of the shaft. No centre knurling. Sleeves do not revolve. This bar is one solid piece with sleeve plates to stop plates sliding up the bar.
Length: approx. 2.1 m
Weight: approx 20 kg
Diameter: 50 mm
Diameter loading pin: 50 mm
Rated to: 450 kg
40 mm
This axles handles are thicker than the olympic plate loading pin! 60 mm thickness will challenge your grip and technique with deadlifts, overhead lifts and so on.
Knurled at either side of the shaft. No centre knurling.
Sleeves do not revolve, bar is one solid piece with sleeve plates to stop plates sliding up the bar.
Rated to 450 kg
Length: ca. 2.1 m
Weight: 20 kg
Diameter bar: 60 mm
Diameter loading pin: 50 mm