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Create a member evening together with us!
Now we want out and meet your owners, personal trainer, exercisers and trainers!
We load our bus full of exercise equipment!
Afternoon / evening with you, will look like the following, and your wishes (ex gästklass, lecture, gymtävling m.m).
- Asa, our sales,marketing and training manager would tell us briefly about the US, what we do and can do, together with the owner alt. responsible
http://spartantraining.se - Asa & Robert wants to meet your PT`n to display simple fun gear from Suples, our BulgarianBag, Hirt and Speedball.
https://spartantraining.se/suples/ - Then we have a small booth with our Speedfit bands and the aforementioned gear that everyone has the opportunity to test a few hours. As well as a competition for everyone to participate in. We will have deals on these tools we show up.
Concludes with a Spartan circle workouts in your GT hall, which is open to your athletes and instructors, pre-booking via your regular booking
One evening, one can easily say, You can bid on your products, drive framers classes mM.
If you are interested in booking more classes during the evening while we were still in place, then just email me (Asa), I can tell you what I can drive and who lectures Robert can keep in. We are already ready for some cities, so this sounds like something for you, so email directly so you end up with on our tour map.
Can hardly be better, eller hur 😉
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Sincerely Asa Zandelin
[email protected]
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The Champions Ladder is an innovative treadmill, which is also the most efficient cardio device, taking into account burning calories and building aerobic and anaerobic endurance. It is intended for all those who love sports and aim to have a healthy lifestyle, regardless of whether they are amateur or professional athletes. Its unique design sets the user at an angle of 40° in order to relieve the lower back and joints. You won’t achieve this on any other cardio device.
An important advantage of the CL is the fact that its operation is very simple, and exercise on it does not require any special training. You adjust the tempo on the Champions Ladder – the faster you go, the faster the machine works – in order to pause, just stop climbing. Nothing more! You control the ladder, and not the other way around!
The distance between one rung and the next is 1 ft. This is the basic unit used by the Royal Geographical Society and the most commonly used in the world to determine climbing height.
If you want to calculate how many metres you climbed, you have to multiply the result in feet by 0.3048. You will also be able to view the metric results in the Champions Ladder app or on your profile at www.champions-ladder.com.
Do you want to climb to the top? Start preparing now… The height of some of the peaks are:
Ben Nevis – 4410 ft
Mount Narodnaya – 6217 ft
features- 8212 ft
The Zugspitze – 9718 ft
Mont Blanc – 15784 ft
Mount Everest – 29035 ft
Test yourself today!
Product Description
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Each Champions ladder device is equipped with a Samsung screen that automatically communicates with the Champions Ladder App, which from 1 February 2016 will be available on Android, iOS and Windows Phone.
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Thanks to the Champions Ladder App, users have the ability to monitor and record their achievements, as well as motivate themselves by setting targets.
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The Champions Ladder App is also a global system of competitions, rivalry and objectives tailored to each user independently of his or her fitness level and age. The total amount of prize money in 2016 is a minimum of 100,000 USD.
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The Champions Ladder App also provides regular updates of training plans that users can apply to improve their results.
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The application provides access to instructional videos that show the different forms of training using the Champions Ladder.
CHAMPIONS LADDER APP: PREMIERE 01.10.2016
1x 10 000 USD
4x Champions Ladder Exclusive
120x Samsung products valued from 100 USD to 1000 USD
240x Vouchers for 100 USD to spend in the store in the application (to purchase Samsung products and training clothes)
∞ x Champions Ladder training shirt valued at 39 USD
* In addition, each club or sports centre that possesses the Champions Ladder will have the possibility of organising personalised contests for its club members with prizes available in the store in the application.
The total amount of prize money in 2016/12 – 2017/12 :
100 000 USD
For fitness clubs:
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Champions Ladder ensures a very high turnover of users – a change of users occurs on average every ten minutes. Thanks to this, the device is not occupied for an hour as it is often in the case of treadmills or exercise bicycles.
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The possibility of short but intensive training makes these devices ideal for club members, who do not have a lot of time to stay at the club and are interested in good effects. Clubs which have climbing treadmills indicate that around 40% of new customers sign up at the club because of the possibility of short but intensive training sessions.
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The Champions Ladder does not have to be connected to an electrical supply, which means that the use of this device is practically cost-free.
For functional training:
Champions Ladder is designed to perform a very effective functional training exercises.
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Climbing treadmills are used as a circuit training station.
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Climbing treadmills are the second best-selling cardio product for functional zones.
For home purposes:
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The Champions Ladder Exclusive, despite its fully commercial warranty, is ideal for use at home. The CL design consists of two parts that can be carried even into places that are difficult to access.
For uniformed services:
In many countries around the world, climbing treadmills are used for the most advanced training of soldiers, policemen and fire fighters. They will not improve their anaerobic endurance on any other device as much as on the Champions Ladder.
For weight loss:
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As you can see in the chart bellow, the Champions Ladder is a leader in all activities and exercises that we encounter in everyday life or during physical activity. The chart on page 8 shows the possibilities of burning calories in comparison with other cardio devices. Climbing treadmill devices were used in many weight loss TV programs.
For rehabilitation:
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Thanks to its design that is set at an angle of 40 degrees, the Champions Ladder is ideally suited for rehabilitation. This setting causes the body to relieve the spine and joints, as shown in the following chart.
ADVANTAGES FOR USERS
The track harness is a lightweight harness that is great for pulling sleds or running with parachutes. The track harness is made from soft webbing that will not cut into your shoulders and is designed to not restrict airflow while training. The track harness has a no slip snug fit which allows for fast directional changes without slipping or jerking you around.
Researchers have found an explanation for why high-intensity exercise in short intervals are so effective. - The cell must understand that it has a problem, say researchers.
High-intensity training in short intervals makes the muscles become more sustainable, and researchers at the Karolinska Institute can now explain why.
- What we have seen is that during exercise to start signaling that lets you break down calcium channels, it means that the amount of calcium increases in muscle cells. It is in turn a great way to launch any required changes to the muscle cells to become more sustainable, says Håkan Westerblad, one of the researchers behind the study.
To investigate what happens in the muscle cells allowed the researchers male athletes cycling as intensively as possible 30 sekunder. Then they had to rest for four minutes before it was time again. And so it went on, for up to six times.
Then the researchers took samples from the men thigh muscles, and it was shown that the cell's structure has changed.
- What we thought was weird is how three minutes of hard training can have a better effect than the ordinary, that you are out running for an hour or so. To train hard for three minutes have to then cause something inside the muscle cells as they recognize a long time afterwards and can adapt to, says Håkan Westerblad.
Fria radicals an important component
When calcium channels are broken down so leaches calcium out of the cell, and it causes the cell to start to produce different proteins, among other things, to the cell's "power plants" mitochondria.
Mitochondria produce energy and already know that changes that stimulates the formation of mitochondria increases muscle endurance.
- All training is of course out of the muscle adapts to a problem, but then it is understandable that it is a problem to begin with. And this is calcium leak problem, says Håkan Westerblad.
The reason that calcium channels are broken down is the amount of free radicals increases, which may explain why the intake of antioxidants may reduce the effect of endurance training.
- What we see is that it is hard training that provides a shower of free radicals that in turn destroy or break down the calcium channels, and it triggers the training effect. Taking away the free radicals using antioxidants becomes calcium channels are not affected and you get perhaps no training effect, says Håkan Westerblad.
But there are also risks of practicing too hard.
- Some calcium leak is good and may trigger exercise effects. Too much calcium leak causes the muscle cells somehow feel that "this fix, I do not," and then they close by themselves instead. Then there is the risk that the muscles become weaker, says Håkan Westerblad.
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The study published in the journal PNAS.