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You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won’t trash your CNS. …read more
Drop sets are as old as the barbell but they work. Here’s a new and brutal way to perform this classic technique. …read more
Regular paused squats are tough, but breathing paused squats take the pain – and the results – to the next level. …read more
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Now I wouldn’t be spewing so much pullup venom for no reason. I actually enjoy kipping pullups. I’m just very much interested in learning why kipping pullups cause injury so that we can learn how to make this exercise safer. If you’re a competitive crossfitter or coach then you’re most likely interested as well. So without further ado, 6 Ways to Make Kipping Pullups Safer.
1. Build strength slowly
I love pullups, they’re a phenomenal exercise. It used to be extremely impressive when you saw someone bang out 20 strict dead hang pullups. Back in my personal training days I’d rejoice when I had a long time client finally completed their first pullup. Now with the advent of crossfit you’ll regularly see workouts with 50+ pullups to be completed in a matter of minutes. With these workouts comes the necessity of getting better at pullups, and FAST! Enter the advent on kipping pullups, a way to complete more pullups in less time and finish those workouts faster.
However, because of the kipping action we may have skipped a step in the stages of learning how to do pullups properly. We might be missing out on a key pillar, strength.
As we discussed in the first article, there are several reasons why performing kipping pullups before building prerequisite strength is bad. If someone does not have the prerequisite strength to control the descent of their body from a pullup with bodyweight, then jumping into a kip may be inviting injury.
My favorite fix? Good old strength work.
Strength work can …read more
The Z Press is much harder than the overhead press and it will quickly expose any weaknesses you might have. …read more
To become a Sparta Coach is required to meet the most stringent requirements in terms of technology, programming and undervisning.Samtliga coaches are certified by us of Spartan and they have been tested in their skills. Each Sparta Coach is involved in a retraining program which ensures that you get the best help to achieve your specific goals with your training.
Here you can find the coach who is closest to where!
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back. …read more
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here’s how to get both. …read more
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here’s how to do it. …read more