You don’t need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here’s what really hits your core. …read more

“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they’ll help you to move like a tiger and feel awesome. …read more

Some lifters avoid conditioning work because they’re afraid of losing muscle… and their athleticism and waistlines suffer. Here’s the fix. …read more

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You’ll get stronger, build more muscle and avoid injuries. …read more

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle. …read more

CrossFit is evolving. It’s no longer just an endurance contest between people with crappy form. It’s now a sport and real competitors need to train smarter. …read more

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that. …read more

It’s a show about fitness that keeps people dumb and in the dark about getting fit. Here’s the big fat truth about The Biggest Loser. …read more

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here’s how to fix it. …read more

You don’t have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they’ll work for you. …read more