Strength & conditioning coaches are a dime a dozen, and most aren’t worth that. Why has the field devolved? Let’s find out. …read more

How come some people go to the gym a lot but don’t look like it? Probably because they’re making these mistakes. …read more

Have trouble in the front rack?  Difficulty keeping your elbows up during a front squat?  Can’t grip the bar during a thruster without wrecking your wrists?  Can’t get the bar in the right position for jerks?  Assess your front rack:

How’d you do?  Did you have some trouble?  Try some of these:

Go PR your Jerk,

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

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Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results. …read more

Warm-ups, mobility work, stretching, foam rolling, conditioning… do you even lift, bro? And do you really need all that stuff? …read more

The accessory work you choose to improve your snatch should depend on where your limitations are for the lift.  Here’s a drill I use as a warm-up frequently to help improve position in the snatch.

Try it in your warm-up before your next snatch session.

Snatch it up,

Dan Pope DPT, CSCS

P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.

…read more

This program added two inches to Matt Kroc’s arms… and they already measured 20 inches! Are you crazy enough to try it? …read more

If your bench press numbers are stuck, it’s probably because you’ve misinterpreted the good advice of geared lifters. Here’s how to get unstuck. …read more

Let’s get warmed-up, dive into the science of sex, and hit a few new bedroom PRs. …read more

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission. …read more