The Gladiator Wall Bench is designed to be attached to the Gladiator Wall. It is a great tool to take your core training to the next level. The Gladiator Wall Bench can easily adjust to different levels of inclines so you can switch up your exercises quickly and safely. If you have a Gladiator Wall, you will definitely want to add this accessory to allow you to add new routines and switch up your workouts. You will be able to do core exercises in every plane of motion, with or without weights. With your Gladiator Wall Bench you will get results!